JT
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Jayasri Tangirala
Sep 2026 • linkedin
Post excerpt
How to stop caring what other people think of you. Harvard Professor Arthur C. Brooks wrote in 2021 that almost all of our anxiety comes from one question: What will people think of me? He said the solution is not to not care at all. It is to care wisely. He gave 3 steps. Here is the deep science behind each one. *STEP 1: Remind yourself that no one cares as much as you think.* *Psychology: The Spotlight Effect* Psychologists Gilovich and Savitsky proved we overestimate by 50% how much others notice us. You think …
#MentalHealth#Psychology#Neuroscience#ArthurBrooks#Mindset#EmotionalIntelligence
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