Gareth Lloyd

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Meditation looks like doing nothing on purpose. But your nervous system disagrees within two minutes... I do fifteen minutes of guided meditation every mornings, before I've even looked at my phone. For years I did it because it helped clear my mind and ground myself. But once I saw the timeline of what the body goes through in that time, it stopped feeling like a box to tick. In fact, I'd go as far as saying it's the most useful fifteen minutes I get all day 😅 And turns out you don't need an hour of silence or a…

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