KM
Public post
Karl Matt Button
Sep 2026 • linkedin
Post excerpt
Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: At 25, you could train 5 days a week, eat anything, sleep 5 hours, and still make progress. At 50, that same approach leads to: ▫️ Chronic injury ▫️ Elevated cortisol ▫️ Poor recovery ▫️ Stalled results The game has changed. Mistake #1: Too much volume More sets ≠ more muscle after …
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