Tommy Richardson

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The fastest way to lose capacity is to stop training what carries you. Not because everyone needs to squat heavy. Not because everyone needs to train like a powerlifter. And not because strength is the highest priority in life. It isn’t. But losing strength quietly steals capacity. The ability to stand, carry, climb, move, protect, work, serve, and stay useful does not disappear all at once. It usually fades because people stop training it. I have had to adapt plenty. Shoulder issues changed how I squat. Injuries …

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