Shona Hirons

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YOU MIGHT NOT NEED ANOTHER COFFEE. You might just need to get off your backside. That 3pm slump? Another coffee might make you feel more awake. But so can 60 seconds of movement. Movement increases circulation, engages your muscles and gives your brain a change of stimulus after hours of staring at a screen. So before you reach for caffeine, try my 60-second Energy Snack: 20 seconds - desk sprints: pump those arms and move those feet 20 seconds - fast march or jog on the spot 20 seconds - shake it out: hands, arms…

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